Afflicted with Acne?

Acne can be painful, embarrassing and persistent.  Typical treatments include strong medication with considerable side effects, ineffective topical products, antibiotic use with no end in sight, hormonal alterations, painful extractions and peels, and more generally...

Dien Chan Multireflexology

DIEN CHAN MULTIREFLEXOLOGYI spent the last Saturday, Sunday & Monday in March in a fascinating, intensive training on a technique called Dien Chan Multireflexology – the original method of Facial Reflexology.As a Licensed Esthetician, Yoga & Meditation...

How Do You Take Care Of Yourself?

I am wondering….How do you take care of yourself? Do you have a commitment in place to prioritize your own well-being? Do you know, or rather, have you accepted what it means to put your own oxygen mask on, before attempting to help someone else?This...